Grilled Salmon with Steamed Broccoli and Brown Rice
A healthy and delicious dinner option for day #2 of a 5-day meal plan.
Ingredients
- 1 salmon fillet
- 1 cup broccoli florets
- 1/2 cup brown rice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
Preheat grill to medium-high heat.
Season salmon fillet with salt, pepper, and a drizzle of olive oil.
Grill salmon for 4-5 minutes per side, or until cooked through.
Steam broccoli florets until tender.
Cook brown rice according to package instructions.
Serve grilled salmon with steamed broccoli and brown rice.
Enjoy your healthy and satisfying dinner!
Nutrition (per serving)
| Calories | 500 |
| Protein (g) | 30 |
| Carbs (g) | 45 |
| Fiber (g) | 6 |
| Sugar (g) | 3 |
| Saturated fat (g) | 4 |
| Trans fat (g) | 0 |
| Sodium (mg) | 500 |
| Cholesterol | 60 |