Fiber-Rich Vegetable Biryani
A flavorful and heart-healthy vegetable biryani packed with fiber-rich ingredients to support a diet aimed at lowering high cholesterol.
Instructions
In a large pot, heat vegetable oil over medium heat. Add sliced onion and sauté until golden brown.
Add ginger-garlic paste, turmeric powder, cumin powder, coriander powder, garam masala, and salt. Sauté for 2 minutes.
Add diced carrots, bell pepper, and green peas. Cook for another 5 minutes.
Drain the soaked rice and add it to the pot. Stir well to combine with the vegetables.
Pour in vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes or until rice is cooked through.
Fluff the biryani with a fork, garnish with fresh cilantro, and serve hot.
Estimated Nutrition
Per serving
| Calories | 350 |
| Protein (g) | 12 |
| Carbs (g) | 45 |
| Fiber (g) | 8 |
| Sugar (g) | 5 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 500 |
| Cholesterol | 0 |