Mexican-Inspired Chicken
A delicious and heart-healthy chicken recipe inspired by Mexican flavors, perfect for those looking to lower cholesterol levels.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon oregano
- Salt and pepper to taste
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 1 can of black beans, drained and rinsed
- 1 cup cooked quinoa
- Fresh cilantro for garnish
Instructions
Preheat the oven to 375°F (190°C).
In a small bowl, mix together olive oil, cumin, paprika, garlic powder, chili powder, oregano, salt, and pepper.
Place the chicken breasts in a baking dish and rub the spice mixture all over them.
Arrange the sliced bell peppers, onion, and black beans around the chicken in the baking dish.
Bake in the preheated oven for 25 minutes or until the chicken is cooked through.
Serve the Mexican-inspired chicken over cooked quinoa, garnished with fresh cilantro.
Estimated Nutrition
Per serving
| Calories | 300 |
| Protein (g) | 30 |
| Carbs (g) | 10 |
| Fiber (g) | 4 |
| Sugar (g) | 2 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 400 |
| Cholesterol | 80 |