Mediterranean Quinoa Salad with Lemon Herb Dressing
This Mediterranean-inspired quinoa salad is packed with heart-healthy ingredients like quinoa, chickpeas, and avocado, making it perfect for those aiming to lower high cholesterol levels. The zesty lemon herb dressing adds a burst of flavor to this nutritious dish.
Ingredients
- 1 cup quinoa, rinsed
- 1 ¾ cups water
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- ½ red onion, finely chopped
- 1 avocado, diced
- ¼ cup fresh parsley, chopped
- ¼ cup fresh mint, chopped
- ¼ cup extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 garlic clove, minced
- 1 tsp honey (or maple syrup for vegan option)
- Salt and pepper to taste
Instructions
In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until quinoa is cooked and water is absorbed. Fluff with a fork and let cool.
In a large mixing bowl, combine cooked quinoa, chickpeas, cucumber, bell pepper, cherry tomatoes, red onion, avocado, parsley, and mint.
In a small bowl, whisk together olive oil, lemon juice, garlic, honey, salt, and pepper to make the dressing.
Pour the dressing over the quinoa salad and toss to coat evenly.
Serve chilled or at room temperature. Enjoy!
Estimated Nutrition
Per serving
| Calories | 320 |
| Protein (g) | 9 |
| Carbs (g) | 45 |
| Fiber (g) | 10 |
| Sugar (g) | 4 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 200 |
| Cholesterol | 0 |