French-inspired Quinoa Salad with Roasted Vegetables
A delicious and heart-healthy quinoa salad inspired by French cuisine, featuring roasted vegetables and a light vinaigrette dressing.
Ingredients
- 1 cup quinoa
- 2 cups mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)
- 2 tbsp olive oil
- 1 tsp dried herbs (such as thyme or rosemary)
- Salt and pepper to taste
- 2 tbsp balsamic vinegar
- 1 tbsp Dijon mustard
- 1 clove garlic, minced
- Fresh herbs for garnish (such as parsley or basil)
Instructions
Preheat the oven to 400°F (200°C).
Rinse the quinoa under cold water and cook according to package instructions.
In a bowl, toss the mixed vegetables with olive oil, dried herbs, salt, and pepper. Spread them out on a baking sheet in a single layer.
Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized.
In a small bowl, whisk together balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper to make the dressing.
In a large bowl, combine the cooked quinoa, roasted vegetables, and dressing. Toss to coat evenly.
Garnish with fresh herbs before serving. Enjoy the French-inspired quinoa salad warm or at room temperature.
Estimated Nutrition
Per serving
| Calories | 300 |
| Protein (g) | 10 |
| Carbs (g) | 45 |
| Fiber (g) | 7 |
| Sugar (g) | 5 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 300 |
| Cholesterol | 0 |