French Lentil Salad with Herbed Vinaigrette
A delicious and heart-healthy French-inspired salad that supports a diet aimed at lowering high cholesterol. This salad is rich in soluble fiber, plant-based proteins, and healthy fats, while avoiding saturated fats, cholesterol, and refined sugars.
Ingredients
- 1 cup French green lentils
- 2 cups water
- 1/2 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
In a medium saucepan, combine the French lentils and water. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender but still firm. Drain any excess water and let cool.
In a large bowl, combine the cooked lentils, red onion, cherry tomatoes, cucumber, parsley, and mint.
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper to make the vinaigrette.
Pour the vinaigrette over the salad ingredients and toss to combine.
Serve the French Lentil Salad at room temperature or chilled. Enjoy!
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 12 |
| Carbs (g) | 35 |
| Fiber (g) | 9 |
| Sugar (g) | 4 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 300 |
| Cholesterol | 0 |