Mexican-Inspired J Yfao
A delicious and heart-healthy Mexican-inspired dish to support a diet aimed at lowering high cholesterol.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups low-sodium vegetable broth
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
{"@type"=>"NutritionInformation", "calories"=>"300 calories", "prepTime"=>"15 minutes", "cookTime"=>"30 minutes", "totalTime"=>"45 minutes", "carbohydrateContent"=>"30g", "cholesterolContent"=>"0mg", "fatContent"=>"15g", "fiberContent"=>"10g", "proteinContent"=>"12g", "saturatedFatContent"=>"2g", "servingSize"=>"1 bowl", "sodiumContent"=>"500mg", "sugarContent"=>"5g", "transFatContent"=>"0g", "unsaturatedFatContent"=>"10g"}
Estimated Nutrition
Per serving
| Calories | 300 |
| Protein (g) | 12 |
| Carbs (g) | 30 |
| Fiber (g) | 10 |
| Sugar (g) | 5 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 500 |
| Cholesterol | 0 |