Mediterranean Prawns and Vegetables
A delicious and heart-healthy dish inspired by the Mediterranean diet, perfect for lowering high cholesterol levels.
Ingredients
- 1 lb large prawns, peeled and deveined
- 2 cups cherry tomatoes, halved
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
Preheat the oven to 400°F (200°C).
In a large bowl, combine the prawns, cherry tomatoes, bell peppers, zucchini, red onion, garlic, olive oil, oregano, thyme, salt, and pepper. Toss to coat evenly.
Spread the mixture on a baking sheet in a single layer.
Roast in the preheated oven for 15-20 minutes, or until the prawns are cooked through and the vegetables are tender.
Garnish with fresh parsley before serving.
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 25 |
| Carbs (g) | 15 |
| Fiber (g) | 5 |
| Sugar (g) | 8 |
| Saturated fat (g) | 1 |
| Sodium (mg) | 400 |
| Cholesterol | 150 |