Ze Opup - Fiber-Rich Italian Inspired Dish for Lowering Cholesterol
Ze Opup is a delicious and heart-healthy Italian inspired dish designed to support a diet aimed at lowering high cholesterol. This recipe is rich in soluble fiber, plant-based proteins, and healthy fats, while avoiding saturated fats, cholesterol, and refined sugars.
Ingredients
- 1 cup whole grain pasta
- 1 can of chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup spinach, chopped
- 1/4 cup black olives, sliced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
Cook the pasta according to package instructions until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
Add cherry tomatoes, chickpeas, spinach, black olives, and dried oregano to the skillet. Cook for 5-7 minutes until the tomatoes are softened.
Add the cooked pasta to the skillet and toss everything together. Season with salt and pepper to taste.
Serve Ze Opup hot, garnished with fresh basil leaves and a drizzle of extra virgin olive oil.
Estimated Nutrition
Per serving
| Calories | 300 |
| Protein (g) | 10 |
| Carbs (g) | 30 |
| Fiber (g) | 8 |
| Sugar (g) | 5 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 300 |
| Cholesterol | 0 |