Middle Eastern-Inspired Chickpea Stew
A flavorful and heart-healthy stew packed with soluble fiber, plant-based proteins, and healthy fats to support a diet aimed at lowering high cholesterol.
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 1/4 tsp cinnamon
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 2 cups vegetable broth
- 1/2 cup dried apricots, chopped
- 1/4 cup sliced almonds
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
Enjoy this Middle Eastern-inspired chickpea stew with a side of whole grain couscous or quinoa for a complete and satisfying meal. This stew can also be served with a dollop of Greek yogurt or a sprinkle of feta cheese for added creaminess and flavor.
Estimated Nutrition
Per serving
| Calories | 350 |
| Protein (g) | 15 |
| Carbs (g) | 45 |
| Fiber (g) | 12 |
| Sugar (g) | 8 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 600 |
| Cholesterol | 0 |