Soluble Fiber-Packed Vegan Breakfast Bowl
A delicious and heart-healthy breakfast bowl packed with soluble fiber, plant-based proteins, and healthy fats to support a diet aimed at lowering high cholesterol.
Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 1 ripe banana, mashed
- 1 tbsp chia seeds
- 1 tbsp flaxseeds
- 1/2 cup mixed berries
- 1/4 cup chopped walnuts
- 1 tsp cinnamon
- 1 tbsp maple syrup (optional)
Instructions
In a medium saucepan, combine rolled oats and almond milk. Bring to a simmer over medium heat.
Stir in mashed banana, chia seeds, flaxseeds, and cinnamon. Cook for 10-15 minutes, stirring occasionally, until oats are cooked and mixture has thickened.
Divide oatmeal into bowls and top with mixed berries, chopped walnuts, and a drizzle of maple syrup if desired.
Serve hot and enjoy this heart-healthy breakfast bowl!
Estimated Nutrition
Per serving
| Calories | 350 |
| Protein (g) | 10 |
| Carbs (g) | 45 |
| Fiber (g) | 12 |
| Sugar (g) | 6 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 300 |
| Cholesterol | 0 |