Fiber-Rich Trxistzpykn
A delicious and heart-healthy Trxistzpykn recipe inspired by French cuisine, designed to support a diet aimed at lowering high cholesterol. This recipe is rich in soluble fiber, plant-based proteins, and healthy fats, while avoiding saturated fats, cholesterol, and refined sugars.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 can chickpeas, rinsed and drained
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp turmeric
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish
Instructions
Serve the Fiber-Rich Trxistzpykn hot as a delicious and nutritious main course for dinner. This dish is packed with heart-healthy ingredients that are rich in soluble fiber, plant-based proteins, and healthy fats, making it an excellent choice for those looking to lower their cholesterol levels. Enjoy the flavors of French-inspired cuisine while nourishing your body with this wholesome and satisfying meal.
Estimated Nutrition
Per serving
| Calories | 300 |
| Protein (g) | 12 |
| Carbs (g) | 30 |
| Fiber (g) | 10 |
| Sugar (g) | 5 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 400 |
| Cholesterol | 0 |