Middle Eastern-Inspired Chickpea Salad
A flavorful and heart-healthy Middle Eastern-inspired chickpea salad packed with soluble fiber, plant-based proteins, and healthy fats.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
In a large mixing bowl, combine the chickpeas, cucumber, bell pepper, red onion, parsley, and mint.
In a small bowl, whisk together the olive oil, lemon juice, cumin, salt, and pepper.
Pour the dressing over the salad and toss gently to combine.
Serve the chickpea salad chilled as a refreshing and nutritious meal.
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 10 |
| Carbs (g) | 30 |
| Fiber (g) | 8 |
| Sugar (g) | 5 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 300 |
| Cholesterol | 0 |