Mediterranean-Inspired Chicken
A delicious and heart-healthy chicken recipe inspired by Mediterranean flavors, designed to support a diet aimed at lowering high cholesterol. This dish is low in fat and cholesterol, rich in soluble fiber, plant-based proteins, and healthy fats.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 lemon, juiced
- 1/4 cup chopped fresh parsley
Instructions
Serve the Mediterranean-inspired chicken with a side of quinoa and a mixed green salad dressed with balsamic vinaigrette.
Enjoy this heart-healthy meal that is rich in fiber, protein, and healthy fats while being low in saturated fats and cholesterol.
Estimated Nutrition
Per serving
| Calories | 300 |
| Protein (g) | 30 |
| Carbs (g) | 10 |
| Fiber (g) | 4 |
| Sugar (g) | 2 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 400 |
| Cholesterol | 80 |