Italian Herb Chicken
A heart-healthy Italian-inspired chicken recipe rich in soluble fiber, plant-based proteins, and healthy fats.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried Italian herbs
- Salt and pepper to taste
Instructions
Preheat the oven to 375°F (190°C).
In a small bowl, mix together olive oil, minced garlic, dried Italian herbs, salt, and pepper.
Place the chicken breasts in a baking dish and brush the herb mixture over the chicken, ensuring they are evenly coated.
Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.
Serve the Italian herb chicken with a side of steamed vegetables or a mixed green salad.
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 30 |
| Carbs (g) | 10 |
| Fiber (g) | 4 |
| Sugar (g) | 2 |
| Saturated fat (g) | 2 |
| Sodium (mg) | 300 |
| Cholesterol | 50 |