Beef and Avocado Rice Bowl with Poached Egg
A hearty and protein-rich bowl combining savory ground beef, creamy avocado, and a perfectly poached egg over rice.
Ingredients
- 1 cup of rice
- 500 grams of ground beef
- 1 ripe avocado, cubed
- 2 large eggs
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
Cook rice according to package instructions and set aside.
Heat olive oil in a pan and cook ground beef over medium heat. Season with salt, pepper, and soy sauce.
Poach the eggs until the whites are set but yolks remain runny.
Assemble the bowl by placing rice at the bottom, topped with cooked beef, a poached egg, and cubed avocado.
Nutrition (per serving)
| Calories | 700 |
| Protein (g) | 40 |
| Carbs (g) | 45 |
| Fiber (g) | 6 |
| Sugar (g) | 2 |
| Saturated fat (g) | 12 |
| Trans fat (g) | 1 |
| Sodium (mg) | 1230 |
| Cholesterol | 220 |