Vegan Stir-Fried Tofu with Mixed Vegetables and Brown Rice
A delicious and nutritious vegan stir-fry recipe with tofu, mixed vegetables, and brown rice.
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 cup snap peas
- 1 cup cooked brown rice
Instructions
In a bowl, combine the cubed tofu, soy sauce, sesame oil, and cornstarch. Mix well to coat the tofu evenly.
Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the tofu and cook until golden brown and crispy, about 5 minutes. Remove the tofu from the skillet and set aside.
In the same skillet, add the sliced onion and minced garlic. Stir-fry for 2 minutes until fragrant.
Add the bell pepper, broccoli florets, sliced carrots, and snap peas to the skillet. Stir-fry for another 5 minutes until the vegetables are tender-crisp.
Return the tofu to the skillet and mix well with the vegetables.
Serve the stir-fried tofu and vegetables over cooked brown rice.
Enjoy your delicious vegan stir-fried tofu with mixed vegetables and brown rice!
Nutrition (per serving)
| Calories | 300 |
| Protein (g) | 15 |
| Carbs (g) | 40 |
| Fiber (g) | 8 |
| Sugar (g) | 4 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 500 |
| Cholesterol | 0 |