Vegan Stir-Fry with Tofu and Vegetables over Brown Rice
A delicious and nutritious vegan stir-fry recipe with tofu, broccoli, bell peppers, and snap peas served over brown rice.
Ingredients
- 1 block of firm tofu, cubed
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 cup snap peas
- 2 cups cooked brown rice
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp ginger, minced
- 1 clove garlic, minced
- 1/2 tsp red pepper flakes
- Salt and pepper to taste
Instructions
In a large skillet, heat sesame oil over medium heat.
Add tofu cubes and cook until golden brown, about 5 minutes.
Add broccoli, bell pepper, snap peas, ginger, garlic, and red pepper flakes. Cook for another 5 minutes.
Stir in soy sauce and season with salt and pepper.
Serve the stir-fry over cooked brown rice.
Enjoy your delicious vegan stir-fry!
Nutrition (per serving)
| Calories | 400 |
| Protein (g) | 20 |
| Carbs (g) | 50 |
| Fiber (g) | 10 |
| Sugar (g) | 5 |
| Saturated fat (g) | 2 |
| Sodium (mg) | 600 |
| Cholesterol | 0 |